Do you ever experience fatigue, headaches, muscle aches, skin blemishes, dry mouth, or sugar cravings? All of these have been associated with a level of dehydration.

Most of us have areas in our life that we want to change or grow in. Change typically happens in our lives in two primary ways.

The first way is through a substantial event.

Here is my list of favorite books I read in 2019:

How to Make Disease Disappear - Rangan Chatterjee. This book was given to me by a Dentist who has a passion for holistic health.

Don't allow these 6 distractions to get you off track in Q4:⠀

Weather - There will be rainy & cold days. This shouldn't surprise you! Be ready to have days where you're stuck at home. Decide now how you'll use these days to grow your business.

Mornings are not my natural strength. However, I see and believe the research that shows how powerful the morning hours can be. So, over the years, I've worked hard to develop a stronger morning routine.